Category Archives: Anxiety
In 2017, I am so excited to announce that TreeHouse will begin offering classes addressing resilient emotional and mental health for Collin County youth. These series will consist of 6 weekly classes to be held on Sunday afternoons. These classes […]
Winds of March, we welcome you. There is work for you to do. Work and play and blow all day. Blow the winter cold away. Unknown Such a simple poem about the winds of March and their purpose. The windy […]
At the Mental Health America of Greater Dallas Adolescent Symposium, I gained training in Dialectical Behavior Therapy (DBT). DBT is a specialized type of Cognitive Behavior Therapy (CBT, which I normally practice) that specializes in treating suicidality, anxiety, and Borderline […]
What was the last good book you read? Were you able to relate to the characters….feel their emotions, pain, struggle, and triumphs? Were you able to experience their processing and resolution? Books give us a chance to experience struggles like […]
Bullying is such a hot topic among educators, counselors, and parents in today’s society. After attending a conference with Dr. Tomatis discussing the inception, effects, and legislation surrounding bullying, I was alarmed at the statistic that a reported 100,000 kids […]